Introduction

True health means living a full and abundant life, free as much as possible from the burden of disease—it’s about living more. Health is an underrated gift which we often take for granted, or worse still, neglect or destroy. That is, until we lose it. There are many influences on our health: behavioural, environmental, socioeconomic, genetic and social. If knowledge is power, and this course is designed to assist you in making informed choices about your health, then it is up to you to take charge. Once you are well equipped at an intellectual level to understand whole person health, the choice of whether or not you apply that knowledge to your daily habits and choices is completely up to you.

Highlights

  • 13 practical health lessons!
  • Written by an experienced and professional team.
  • Learn life-changing health lessons from your own desk.
  • Practical quiz at the end of every lesson.

Course Information

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Free

FREE

LESSON 1 – LIVING WELL

LESSON 2 – GOOD EATING

LESSON 3 – A HEALTHY HEART

LESSON 4 – SUGAR ISSUES

LESSON 5 – THE SILENT KILLER

LESSON 6 – PLANTS & FATS

LESSON 7 – STAYING IN CONTROL

LESSON 8 – MOVING WELL

LESSON 9 – LESS IS MORE

LESSON 10 – WATER & SLEEP

LESSON 11 – SUNSHINE & BUGS

LESSON 12 – FEELING GOOD

LESSON 13 – LIVING IN FREEDOM

CONGRATULATIONS